Frequently Asked Questions

Bereavements…Chronic Illness… Familial Suicide…Divorce… Narcissistic Abuse, Depression. Speaking from first-hand experience, life can hit hard. It throws us curve balls and challenges, each one a test of our strength. It might not feel this way, but with each challenge we overcome, we adapt, we heal, we grow.

Our methods are made up of old school strength training with creative, modern tweaks dialed in – this keeps our training fun and engaging whilst keeping you on your toes to optimise results with constant waves of variety. Allison can bring you into a world of craziness that’ll have you performing moves you didn’t know you could do using muscles you didn’t even know you had – all while balancing on one leg. 

At Aurora,  we encourage community both face-to-face and online. Our tribe encourage and support each other through our workouts– you will never have to work out alone again unless you want to, as the bond formed between training partners makes our sessions truly fun .