Frequently Asked Questions

Bereavements…Chronic Illness…Suicide…Divorce… Narcissistic Abuse, Depression. Speaking from first-hand experience, life can hit hard. It throws us curve balls and challenges, each one a test of our strength. It might not feel this way, but with each challenge we overcome, we adapt, we heal We grow.

Our methods are made up of old school weight training with creative, modern tweaks dialed in – this keeps our training fun and engaging whilst keeping you on your toes to optimise results with constant waves of variety. Allison can bring you into a world of craziness that’ll have you performing moves you didn’t know you could do using muscles you didn’t even know you had – all while balancing on one leg. Shellbee will leave no room for comparison as you fall in love with your physique, attained through her little-known, yet proven, body-sculpting expertise. answer to this item.d an answer to this 

At Aurora,  we encourage community both in the studio and online. Our tribe encourage and support each other through our workouts– you will never have to work out alone again unless you want to, as the bond formed between training partners makes our sessions truly fun .